Home » Your Friendly Reminder to TAKE A BREAK! (Ep. 19)

take a break

Your Friendly Reminder to TAKE A BREAK! (Ep. 19)

Listen to the episode below!

Listen on Spotify

Listen on Anchor


Show notes

When was your last break from work?

How about the last time you had fun?

Or the last time you truly checked in with yourself?

Of course, taking aligned action toward your goals requires work. But if you hustle and grind without making time for pleasure, play, and creativity, you’ll miss out on ideas and experiences that need space to manifest.

Tune in to today’s episode to hear how I got an inspired idea and a burst of motivation by taking a break from my work.-

If this episode resonates with you, send me a DM on Instagram @samanthaleewarren!

Thanks for listening! We’ll talk again soon.


Important moments

00:55 – Life update: NYC trip

02:00 – Explaining how I got inspired to record this episode

03:15 – Why it’s important to take a break when you’re feeling tired and overwhelmed

03:35 – Why I recommend reflecting upon your old journal entries

04:35 – How taking a break increased my motivation

05:05 – Talking about how I used to burn myself out by grinding myself into the ground with work

06:10 – How making space can allow more creativity and inspired ideas to flow in


Powerful quotes

“It’s not the amount of work you do or how hard you work or how you hustle and grind. It has to do with taking aligned action toward your goals. Working smarter, not harder.”

“You are going to get a lot of brilliant ideas when you create space for them to flow into your reality.”

“When you become a vibrational match for the life you want, you will attract it closer to you.”


mindset coach

Mindset coaching, social media tips, productivity advice, and much more…

Let me deliver my latest blog posts, podcast episodes, and YouTube videos directly to your inbox!

Enter your name and email below to subscribe to my weekly Mindset Masterpiece newsletter.


Follow me on Instagram!

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Leave a Reply

Your email address will not be published. Required fields are marked *