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self-care kit ideas

31 Self-Care Kit Ideas for Physical and Mental Wellness

Rough day? Here are some ideas for your self-care kit. These are some great items to have on hand when life gets stressful.


Taking care of yourself isn’t an indulgence—it’s a necessity. Self-care is crucial for your health and wellness, especially when you’re going through a tough time in your life.

Self-care means taking measures to ensure you have the time, resources, and energy to care for your physical and mental wellness. By preparing a self-care kit in advance, you will have items on hand to help you celebrate good days and cheer yourself up on bad days.

Here are some self-care kit ideas for all ages, interests, and personality types. Most of the items on the list are really affordable. Self-care isn’t always about luxury. It just means treating yourself a little extra.

Keep reading for 31 self-care kit ideas for physical and mental wellness.



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pure aroma essential oils

1. 100% Natural Essential Oils (Set of 6)

I just recently discovered the therapeutic benefits of essential oils like these! A couple of months ago, I didn’t really understand the hype of essential oils. But now that I finally tried them out, I think they’re amazing!

The eucalyptus essential oil is my favorite. I carry it around in my purse, and I use it whenever I have a stress-induced headache. I just inhale it, and sometimes I rub a little on my chest so I can get a lasting effect. It works wonders for my mental clarity, and it also helps to reduce any congestion I have.

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the mindfulness journal

2. The Mindfulness Journal

Mindfulness is all about living in the present moment, and this journal will help you write your worries away. It contains 365 writing prompts, so you have a new one each day. Great if you’re new to journaling and want guided prompts to get you started!

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Want a free option? Check out my free printable guided journal here!


 

eDiva Natural Jade Roller for Skincare

3. eDiva Natural Jade Roller for Skincare

I love this jade roller because it is a chemical-free, all-natural way to smooth my skin and reduce puffiness.

It’s a good value product because it can be used again and again. I think it’s a staple for any self-care kit!

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botanical design notebook trio

4. Studio Oh! Fun Notebook Trio (Botanical Collection)

There’s something about a blank notebook that I find so inspiring. These gorgeous mini notebooks are already giving me ideas for my next creative project!

These are small, so they can fit easily into your purse—but if you’re looking for something bigger, there are plenty of beautiful regular-sized notebooks available, too!

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dried pineapple, jackfruit, and mango

5. Organic Dried Fruit (Variety Pack)

I always like to keep a healthy snack on hand. If I’m feeling low and want a light snack that will give me energy, dried fruit is my go-to. This assortment of organic dried pineapple, jackfruit, and mango provides a variety of delicious flavors that are perfect for any self-care kit.

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bag of mixed nuts

6. Happy Belly Deluxe Mixed Nuts

Here’s another healthy snack, and this one is a great source of protein. I love keeping some mixed nuts in my purse so I have something nutritious to munch on when I’m out and about!

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chocolate drizzled cookies

7. Kirkland Signature European Cookies

OK, so maybe these aren’t the healthiest (LOL), but self-care means treating yourself every once in a while, too! These Kirkland Signature European Cookies are delish, and the assortment gives you different options.

The real question is: to share or not to share?

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dark chocolate assortment
8. Ghiradelli Dark Chocolate (Assorted Squares)

Dark chocolate is my favorite kind! And did I mention that it has many health benefits? Say less.

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brew your own kombucha

9. Kombucha Starter Kit (Brew Kombucha at Home!)

Brewing kombucha at home is therapeutic and delicious! It has many health benefits, so you should try it if you haven’t already. Plus, it is fun to make yourself.

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tula moisturizer

10. TULA Probiotic Skincare Moisturizing Day + Night Cream

A day cream AND a night cream in one? It can’t get much more convenient than that.

TULA has some of the best skincare products. I have dry skin, so moisturizer is really important. I love that this product works for both day and night—especially since I’m always running out of my skincare products.

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tula eye cream

11. TULA Probiotic Skincare Eye Cream

Life gets really taxing sometimes, but thankfully I have this eye cream to make me look more awake, even if I didn’t get any sleep the night before. It’s an early morning essential!

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freeman beauty purifying face mask set

12. Freeman Facial Mask Variety Set

I’ve sworn by Freeman Beauty masks for years, and I don’t see that changing anytime soon. They are super affordable, which means you can stock up on all the different kinds. These are great to include in your self-care kit since they’re fun to use and don’t break the bank.

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spring colored bath bombs

13. Bath Bombs (Set of 12)

I honestly don’t take baths too often—but when I do, I like to use a bath bomb!

I love the fun colors in this set. These are best for normal/dry skin since they have moisturizing properties in them.

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midol pain relief medication

14. Midol Complete

Self-care isn’t always rainbows and butterflies. For me, self-care also means taking some Midol to relieve the painful cramps I deal with during my time of the month.

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women's multivitamin one a day gummies

15. One A Day Women’s Gummy Multivitamin

This is the multivitamin I take daily, and it’s been my favorite for years now! (Mostly because they’re gummies, but the health benefits are great, too!)

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electric toothbrush

16. Philips Sonicare Rechargeable Electric Toothbrush

Oral hygiene is a big part of self-care. It’s great to make sure you have the best tools to take care of your mouth, like an electric toothbrush.

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burt's bees skincare gift set

17. Burt’s Bees Skincare Set (Lotion, Lip Balm, and Hand Cream)

I love this set because you get a lotion, lip balm, and hand cream all in one! Burt’s Bees products are great for dry skin like mine. I need extra moisture in my products, especially during the winter months.

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weighted blanket for self-care

18. Weighted Blanket

Weighted blankets are great for relaxing and getting good sleep at night. I often get anxiety in the evening, so anything that helps me fall asleep is a winner for me.

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white noise machine for better sleep

19. White Noise Machine

My nighttime anxiety makes it difficult for me to fall asleep when it’s dead silent. When I was little, I always slept with the TV on because the silence was terrifying to me. This white noise machine makes just enough noise to break the silence and ease anxious thoughts.

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body image workbook

20. The Body Image Workbook

A few years ago, I went to therapy for an eating disorder. This was the body image workbook my therapist recommended to me, and I found it super useful.

It goes in-depth on concepts relating to body image. It’s not cutesy at all. It’s a professional tool that can seriously help you improve your body image if you fill it out and actually use it.

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meditation cushion

21. Florensi Meditation Cushion

I really want to make meditation a part of my daily routine—and this cushion is the perfect spot for it! With a gorgeous design, it will fit into any space.

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yoga essentials

22. Gaiam Essentials Thick Yoga Mat

Yoga is so relaxing, and it can be done anywhere! With this yoga mat, I can enjoy doing yoga at home or even when I’m traveling. No gym necessary!

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adult coloring book for mental wellness

23. Life of the Wild: A Whimsical Adult Coloring Book

Coloring works wonders for anxiety. The illustrations in this adult coloring book are beautiful. I wish I could sit around and color in it all day!

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drawing materials kit

24. Drawing Set (100 pg. Drawing Pad, Charcoal Pencils, Kneaded Eraser)

I used to draw all the time when I was little. It’s so therapeutic!

I need to get some of that creativity back. I think I became too critical of my art as an adult, so I simply stopped making it. I want to start enjoying my old creative hobbies again, and this drawing set is the perfect way to do that.

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motivational stickers for your planner

25. 150 pc. Essentials Planner Stickers (Wake Up, Kick Ass!)

I love a good set of motivational planner stickers! These will give you a little extra push to get you through your crazy day.

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vision board making kit

26. 2020 Vision Board Clip Art Book

Have you created your 2020 vision board yet? If not, check out some tutorials here!

This vision board clip art book has tons of words you can put on your vision board. I haven’t made mine yet, but I definitely feel inspired by this book! (Note: the book contains mostly words and not too many images. So, if you want mostly images on your vision board, you may want to seek out a different resource.)

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stress balls with motivational sayings

27. Motivational Stress Balls

I love these motivational stress balls! Sometimes, little positive affirmations and reminders are what you need to get through a trying time.

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beautiful scented candle set

28. YINUO LIGHT Scented Candle Set

Scented candles bring a soothing aura into any room. These beautiful designs will look amazing in your space.

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15 pc. mini nail polish set

29. Nicole Miller Mini Nail Polish Set

These colors are gorgeous! Nicole Miller nail polish is great quality, and I like that there’s so much variety in this set. In my opinion, it’s better to get a set of mini nail polishes instead of the full size. This way, I’m more likely to use all the polish before the product expires.

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pink earbuds for music

30. AmazonBasics In-Ear Wired Headphones

I always lose all my earbuds, so I like how affordable these are. No reason to break the bank if I’m just going to lose them! (I mainly like them because they’re pink.)

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spring colors warm fuzzy socks

31. Fuzzy Warm Slipper Socks

Especially in the cold winter months, I feel comforted by anything warm and fuzzy, whether it’s a blanket, robe, or socks like these.

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Related reads!

1. How to Build Your Own Self-Care Routine + Free Customizable Checklist

2. 30 Fall Self-Care Ideas

3. 30 Ways to Practice Self-Care in Under 30 Minutes

4. How to Plan the Perfect Mental Health Day

5. 60 Easy Self-Care Ideas for Everyday Life


What do you plan to include in your self-care kit? Let me know in the comments below!

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