Listen to the episode below!
As much as I love to embody positive energy and feel happy, I get into a bad mood occasionally. (I’m human, after all.)
Recently, I’ve elevated my self-awareness so I can identify when I’m in a bad mood. Once I acknowledge my emotions, I can work toward feeling better.
I’ve learned that most bad moods can be shifted with a change in perspective. In today’s podcast episode, I teach you how to perform a reset ritual to get yourself out of a negative spiral and back into a positive mood.
If this episode resonates with you, send me a DM on Instagram @samanthaleewarren!
Thanks for listening! I’ll talk to you again soon.
00:45 – Life update
02:05 – How negative thoughts spiral into more negativity
03:25 – My reset ritual process
05:10 – Affirmation to release negative energy
05:45 – Journaling practice to bring more positivity into my day
07:20 – What I wrote in my journal during my most recent reset ritual
08:00 – Why it’s important to focus on abundance rather than lack
09:15 – My recommendations for your reset ritual
“It’s focusing on the abundance instead of the lack in the situation.”
“No matter what you include in your reset ritual, the number one most important thing is that you make the conscious decision to restart your day, and embody positive energy and good vibes, and really just enjoy life for the rest of the day.”
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