Listen to the episode below!
It’s time to ditch the mindless hustle so you can live more intentionally. Learn how to create an inspiration list instead of a to-do list. You deserve to spend your time on activities that bring you joy and fulfillment!
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Thanks for listening! I’ll talk to you next week.
1:09 – What does it mean to live intentionally?
2:00 – How self-discovery helps you live intentionally
3:10 – Where the idea for an “inspiration list” came from
4:10 – How to-do lists create unhealthy constructs related to accomplishment and productivity
5:30 – How to reframe a to-do list as an inspiration list
6:50 – How to format your inspiration list
7:25 – Why I chose to use Airtable for my list instead of Google Sheets or Excel
9:35 – The categories I included in my inspiration list
11:30 – Examples of entries in my inspiration list
14:00 – How to reference the inspiration list when you’re looking for something to do
“I define ‘living intentionally’ as living in alignment with your values and desires.”
“Living intentionally is a byproduct of really understanding yourself and doing that deep dive into the self-discovery work.”
“Stop being busy and start taking actions that are aligned with your desires and what you really want out of life.”
“I just think there’s something so inspiring about taking the time to really think about what you want to do in your life and writing down every little thing.”
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