welcome home

A soft place to land when a craving hits.

The urge to scroll, pour a drink, or add to cart usually shows up when you're tired, lonely, bored, or stressed. This game gives you two calm minutes to come back to yourself first.

why it helps

Slow breathing helps you ride out the pull.

Breathing slowly, about 5 seconds in and 6 seconds out, helps calm your body's stress response, so the pull can feel less urgent.

A craving rises and falls like a wave. Riding one out without acting on it is a skill, and skills grow with practice.

Hold the screen
to breathe in and float up. Let go to breathe out and drift down.

Follow the satin ribbon. It moves at the slow breathing pace, so staying on it gathers pearls.

Breathe through the grey clouds. They carry what the craving tells you. Stay on the ribbon and they burst into sparkles.

how to play

Hold, let go, follow the ribbon.

One round is six slow breaths, about a minute. You can't lose. Missing a pearl or a cloud is completely fine.

your room

Every time you come home, your room gets a little prettier.

After each round, rate the pull again and pick a treasure for your room. Fill your bedroom, and a Paris balcony opens up. Fill that, and a cozy reading nook is next.

Your mirror. Tap the mirror on the vanity. Write three lines about who you are, and read them whenever you need reminding.

Your journal. Tap the notebook on the bed and write it all out, any time you feel low. Prompts help you start.

My pattern. See when the pull shows up, what you were feeling, and how much quieter it got.

Keep it safe. Back up or download everything under My pattern, and import it on a new phone.

little rituals

More ways to come home to yourself.

This is a self-care game for adults 18+, not medical treatment. Everything you write stays on your phone.