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10 Ways to Practice Gratitude

On the journey to happiness, mindset is (almost) everything. In my opinion, it’s 95 percent mindset and 5 percent circumstance. The situation you’re in does not define your happiness. If you are in the right mindset, you can find contentment in situations that are less than ideal. By practicing gratitude regularly, you will shift into a positive mindset and feel happier. Regardless of your religious or spiritual beliefs, you should include gratitude in your daily routine. It will improve your long-term wellbeing by making you more optimistic, hopeful, and energetic.

Practicing gratitude regularly will help you live a more fulfilling life. The mind is the most powerful organ in your body. Therefore, your thinking has a profound impact on your quality of life. You could have a great job, a perfect family, and endless luxuries, but you will not feel fulfilled unless you are grateful for what you have.


Why practice gratitude?

Gratitude will…

  1. Make you feel happier overall
  2. Improve your relationships with others
  3. Improve your longevity
  4. Make you more resilient
  5. Become a part of your personality
  6. Make you more optimistic
  7. Make you less materialistic
  8. Increase your self-esteem
  9. Increase your energy levels
  10. Help you live a more fulfilling life

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Ways to practice gratitude

If you want to be more grateful, but don’t know how, try one of the ideas below. There are many creative ways to practice gratitude. Pick the one that is a good fit for your lifestyle and interests!

1. Create a gratitude jar.

Making a gratitude jar is a great way to remind yourself of how blessed you are. Every day, write down one thing you’re grateful for on a slip of paper and put it into the jar. The little gratitude reminders will collect inside the jar as time goes on.

If you’re feeling down one day, open up the gratitude jar and read some of the slips of paper. You will instantly be reminded of things that you are grateful for, which will help combat your negative feelings.

The gratitude jar method works well because it encourages you to think of new things you are grateful for every day, and it helps you cope with feelings of sadness, anger, or depression.


2. Start a gratitude journal.

To use a gratitude journal, write down things you are grateful for every day. Gratitude journaling is amazing for morning routines because it will help you start your day off on a positive note. You will create a record of your thoughts and feelings that you can reflect upon later.

Pick out a pretty new journal that you love and dedicate it entirely to gratitude journaling. Set aside 15 to 30 minutes every day to write. Even just a little time dedicated to gratitude journaling every day will make a big difference in your mindset.


3. Write a letter to someone you appreciate.

In the age of emails and text messages, not many people think about writing letters anymore. But honestly, there is something so genuine and kind about a handwritten note. It’s a beautiful way to show people you appreciate them.

So, if there’s someone you want to show gratitude for, write them a letter and let them know how incredible they are. Your handwriting will give the message a personal touch that the recipient will cherish.


4. Start a wall of grateful Post-Its.

For this gratitude practice, you’ll need an empty wall. Every time you think of something you’re grateful for, write it down on a Post-It and stick it on the wall. Your collection of Post-Its will create a visual reminder of how blessed you are. The gratitude wall will help you feel better when life gets tough.


5. Volunteer to give back to the community.

You can express gratitude for your position in life by helping others who are less fortunate. We all deserve the opportunity to live fulfilling lives. When you give back to the community, you will improve other people’s lives while boosting your own happiness.


6. Donate clothes, makeup, or household items you no longer use.

Gratitude means appreciating the things you use, but also letting go of items you don’t need anymore. If you have new or gently used items that you have no need for, consider donating them. You will de-clutter your house and help someone else at the same time.


7. Smile and say “thank you” more often.

These are easy ways to practice gratitude. They don’t require much effort, but they can have a major impact. Even a simple, polite gesture can lift the mood of someone who is having a bad day. Be conscious of how you treat others, and try going a little out of your way to be kind. Eventually, you will notice people being nicer to you, too!


8. Spend more quality time with your loved ones.

Often, quality time is the best gift you can give the people you love. This is especially important if you have a busy schedule that prevents you from seeing your loved ones often. So, plan a fun activity for you to enjoy with your friends or family!

Make the most of your time when you see them. Turn off your phone and genuinely enjoy their company. When people don’t feel appreciated or loved enough, relationships can fall through the cracks. It’s up to you to maintain the relationships that you care about. Make quality time a priority!


9. DIY or personalize a gift for someone you love.

When you make a gift personal, it becomes more special. If you have a creative skill or hobby, you could DIY a gift for someone. You could have their name printed, stitched, or embroidered on something. You could turn an inside joke or memory into a gift. Personalized gifts warm people’s hearts. It also shows that you put a lot of thought into creating or picking out the gift. If there’s someone in your life you want to appreciate, you can’t go wrong with a personalized gift.


10. At the end of the day, say a prayer or give thanks.

Many people express gratitude through prayer at the end of each day. If you aren’t religious, you can thank the universe for creating you and providing you with the means to thrive. Practicing gratitude at night will help you end your day peacefully and feel more relaxed as you sleep. The next morning, you will wake up feeling content and ready to take on the day.


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